A valuable guide for any dancer who takes their art seriously and wants to make good nutrition a priority.
From calculating individual calorie requirements, reducing body fat, performance preparation, nutrition for a younger dancer, recovery from injury, recipes and stock cupboard ideas, this book provides invaluable snippets of advice to dancers.
Recommended by our School’s Nutritionist, let’s hope an eBook version will be released soon.
Nutrition for the Dancer by London-based freelance health writer Zerlina Mastin.
Publication Date: 25 Feb 2010 | ISBN-10: 1852731354 | ISBN-13: 978-1852731359